2 days ago on the 2nd of May I started my 100 day challenge. My starting weight is 78kg and body fat percentage is 27.8%. My goal is to arrive at 10% body fat within 100 days. Based on my current weight and body fat percentage it means that I have about 14kg of excess body fat. Since each kilo of fat contains about 7,700 calories it means that I am currently storing about 102,000 calories of excess energy. This makes the maths really simple as it means that I need to have a calorie deficit of 1,000 calories a day to cause my body to use the excess fuel from my stored body fat.
So whats the approach. Of course I'll be using hypnosis and NLP to ensure that my mind is aligned with my goal of getting to 10% body fat but I also need a strategy to make the goal a reality. So the approach? Good nutrition and exercise of course! For the next 100 days I'll be clean eating with lot's of fresh fruit and vegetables and no processed food at all. I will ensure that most of my diet is high water content foods and I'll be having lots of fresh juices and smoothies to maximise my nutrition intake. Food wise I will be greedy for nutrition trying to get the most nutrition I can in the lowest number of calories.
In terms of exercise I'll be laying off the weights and focussing on cardio. My aim is going to be to do 1,000 calories of cardio exercise a day alongside this clean eating. I'll be keeping you posted.
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