What I help with

Find the pattern that keeps tripping you up

Most people who struggle with their weight already know what to eat. What gets in the way is usually one or two patterns that keep repeating: the evening snacking, the comfort eating, the second helping. Pick the one that sounds most like you, or take the free suitability test to find out whether hypnotherapy is likely to help.

Many people find that once they can see their own pattern clearly, changing it feels far less like a fight.

Take the free suitability test

Book a consultation (£24.50 with code SLIM)

Emotional eatingEating when you are stressed, bored, lonely or tired, not hungry.Portion controlFeeling satisfied with less, and stopping when you have had enough.Cravings and snackingSugar, crisps, the biscuit tin and the fridge door.Eating at nightWhen the evenings undo the good work of the day.OvereatingEating past full, often quickly and without really tasting it.Weight loss for menHealth, energy and being around for the people who need you.Menopause and weightWhen your body changes and the old approach stops working.Alongside medical careBuilding habits that last, during treatment and after it ends.Can hypnosis help you?Take the free four minute suitability test.

Free guides on this

Plain-language guides with free hypnosis sessions from my podcast to listen to.

All or nothing eating: why perfect diets fall apartOne slip, a ruined day, a fresh start on Monday. Here is why all or nothing thinking backfires and what to aim for instead.
Back on track after a slip: the next meal, not next MondaySlips happen to everyone. What matters is how quickly and calmly you restart, and that can be with your very next meal.
Meeting your future self: why imagining it helpsFuture pacing makes ‘later’ feel real, so the small choices you make today feel more like your own.

See all guides

Where to start

Is hypnosis right for you?

Take my free four minute suitability test. You get an honest answer about whether hypnotherapy is likely to help with your goals, and how.

Take the suitability test

Want help with your pattern?

A short call is the simplest next step.

Take the free test, so you know whether hypnotherapy suits you.
Book a 30 minute call: £24.50 with code SLIM instead of £49 (or $29.50 outside the UK). The fee comes off your first session.
Start sessions over Zoom, or face to face in Hertfordshire.

Book a consultation (£24.50 with code SLIM)

See sessions and prices

Or start with a recorded session

Sessions from my store, recorded for this kind of eating. Listen somewhere comfortable, never while driving.

Stepping Off the Treadmill: Hypnosis for Emotional Eating£9.99Download

Hypnosis to Help You Understand Emotional Eating£9.99Download

Hypnosis to Snack Less and Exercise More£9.99Download

Something else?

If your situation doesn’t fit neatly into any of these, that’s normal. Most people have a mix, and it doesn’t mean you’re a lost cause. Book a consultation call and tell me what’s going on. If hypnotherapy isn’t the right fit, I’ll say so.

I’m Adam Cox, a clinical hypnotherapist with 17 years in practice and post-graduate qualifications in clinical hypnotherapy. I also host The Hypnotist podcast, which has passed 20 million downloads.

Please read this first

If you’re eating very little, making yourself sick, or feel your eating is out of your control, please speak to your GP, or contact Beat, the UK eating disorder charity, on 0808 801 0677. These are signs that need proper support, and I’ll always tell you if hypnotherapy isn’t the right first step.