Weight loss hypnosis with Adam Cox
Most people who come to me already know what to eat. The hard part is the snacking at nine at night, the second helping you didn’t really want, and the diet that goes well for three weeks and then quietly stops. That’s the part hypnotherapy works on.
I work one to one over Zoom with adults who want to change how they eat, and why they eat. Sessions are built around you, and you keep a recording of the hypnosis to listen to between sessions.
What I help with
How it works
- A consultation callWe talk through your eating, what you’ve tried before and what you want to change. I’ll be honest about whether I can help. The £49 fee comes off your first session.
- A plan that fits youSome people need one focused habit sorted, others want a full reset. We agree a number of sessions that makes sense for you.
- Sessions over ZoomEach session combines hypnosis with practical habit change. You get a studio-quality recording of the hypnosis to keep.
About me
I’m a clinical hypnotherapist with 17 years in practice. I have a degree in psychology, and a Postgraduate Certificate and Postgraduate Diploma in Clinical Hypnotherapy, both with Distinction, from the London College of Clinical Hypnosis and the University of West London.
I know what it’s like to carry weight you don’t want. I changed my own eating and training using the same approaches I now use with clients, so I won’t ask you to do anything I haven’t done myself.
I built my practice on Harley Street in London and now work with clients online. I host The Hypnotist podcast, which has passed 20 million downloads, and I’m regularly asked to talk about hypnosis, habits and weight on TV, radio and in the press.
Is it right for you?
Hypnotherapy works best alongside sensible eating and moving more, not instead of them. It can make those changes feel easier and more natural, but you still have to want them, and results vary from person to person. I work with adults only.
Curious about the evidence? I’ve written an honest summary: Does hypnosis work for weight loss?
Please read this first
If you’re eating very little, making yourself sick, or feel your eating is out of your control, please speak to your GP, or contact Beat, the UK eating disorder charity, on 0808 801 0677. These are signs that need proper support, and I’ll always tell you if hypnotherapy isn’t the right first step.
Start on your own
Two free hypnosis downloads
Sign up and I’ll email you a code for any two sessions from my store, free. Choose from emotional eating, cravings, portion size and more.
Or choose from my store. These recorded sessions are £9.99 each and yours to keep.