Day 4, So Far So Good
It's the beginning of day four and for breakfast I've had a banana, blueberry and chia seed smoothie. What are chia seeds? They are highly nutritious seeds that are also high in protein. https://en.wikipedia.org/wiki/Salvia_hispanica. For the last 3 days and the next 97 days I wont be having any processed food and will be mainly having high water content foods such as fruits and vegetables so its useful to get protein from as many plant sources as possible.
So what I am currently cutting out that I would normally have lots of?
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