Day 26 - 1 Stone Lost in Less than 1 Month

So the good news is that it's been almost a month of my weight loss challenge and I've lost 1 stone so far. The bad news, well it's a bank holiday weekend which for me would normally mean a BBQ, cold beer and maybe even an ice cream - Cornetto's and Magnum's being my favourites. But I take these challenges seriously, some would say a little too seriously, so it's still no processed foods, carbs, alcohol or sugar for me. If I do end up having a BBQ it will be lean meats with no bread and a nice salad and fresh juice to compliment it. I'm about to go to the gym now so it will be steak and salad tonight to ensure my muscles have the protein they need.