Day 23 - Less Weight, More Energy

So it's day 23 of my 100 day challenge and I've very nearly lost 1 stone. My body fat percentage has fallen from 29% to 22% and since I'm still consuming high quality lean proteins such as tuna, salmon, chicken etc my muscle mass and strength has not decreased and in fact I'm able to lift heavier weights in the gym than before I started the challenge. 
I'm almost a quarter of the way through my challenge and it's enough time to start noticing some significant changes. So what are they?

• More energy - I'm not feeling tired or lethargic throughout the day. 
• Less appetite - I don't feel like snacking although when I feel hungry there's lot's of different foods I can snack on such as nuts, fruits or I can have a fresh juice. 
• Better sleep - I am less tired during the day but I've been sleeping like a log at night and need less sleep than I did before. While I would be getting about 8 hours of OK sleep before I am now getting about 6 hours of high quality sleep meaning I wake up feeling refreshed in the morning. 
• More active - despite my calorie consumption going down my activity levels are going up. I am going to the gym more for both cardio and weights, going for jogs, playing squash and choosing to walk up escalators or take the stairs than lifts. 
• Food tastes better - because I've eliminated refined sugar from my diet my taste buds have been set free enabling me to really enjoy the taste of the food that I am eating. To give you an idea of how different things are I'm even enjoying the taste of salad and anyone that knows me knows that I never would even touch a salad previously.