Day 23 - Less Weight, More Energy
So it's day 23 of my 100 day challenge and I've very nearly lost 1 stone. My body fat percentage has fallen from 29% to 22% and since I'm still consuming high quality lean proteins such as tuna, salmon, chicken etc my muscle mass and strength has not decreased and in fact I'm able to lift heavier weights in the gym than before I started the challenge.
I'm almost a quarter of the way through my challenge and it's enough time to start noticing some significant changes. So what are they?
Leave a Reply.